Luckies of London Take 10 Mindfulness Meditation and Journal Set : Includes Pocket Gratitude Journal Diary Guided Meditation Cards Relaxing Scented Pencils and 10 Minute Hourglass

Product Notes:

“GUIDES YOU INTO MINDFULNESS & MEDITATION ? Part of the Take 10 process is daily mindfulness meditation. There?s a meditation guide to help you on your journey. It?s perfect for anyone new to meditation. The key is staying consistent.,JOT DOWN YOUR THOUGHTS IN THE JOURNAL ? The 365-day, portable daily journal is the perfect place for you to check-in, jot down your thoughts, goals, and show gratitude. There are also inspirational quotes to keep you motivated.,SCENTED PENCILS FOR ADDED RELAXATION ? At first glance, the pencils that come included look ordinary, but they?re from it. They?re lightly scented with relaxing fragrances to help reduce anxious thoughts while you journal.,SIMPLE WAY TO BUILD GOOD DAILY HABITS ? Use these self care tools to develop a simple, daily habit of mindfulness and being present. It?s amazing the transformation you can make in just ten minutes a day.,Stress is at an all-time high. From long commutes and hours at the office to information overload and social media, it can feel quite overwhelming at times. Many times our minds are thinking about something that happened in the past or preparing for something in the future. We all should be living in the present moment. Easier said than done, right? Using this self care set, you can build daily habits to train your mind to be present and mindful. The best part is it only takes ten minutes a day! Here?s What?s Included: ? 365-Day Mental Health Journal; ? Step-By-Step Mindfulness & Meditation Guide; ? Motivational & Inspirational Quotes; ? (2) Relaxing Scented Pencils; ? 10-Minute Hourglass Sand Timer. Everyone Can Set Aside 10 Minutes – You?ll be amazed at the positive impact these stress relief products can have on your overall well-being. Each day you?ll be training your mind to be present and grateful for what you already have. Use the guided journal to write down thoughts about your day, what you were proud of, thankful for, and a goal for the next day. The meditation guide will help teach you how you to practice mindfulness meditation. Before you know it, meditating will be a habit you don?t even think about it, like brushing your teeth.,WHEN THE HOURGLASS RUNS OUT, YOU’RE DONE ? You won?t have to set a noisy alarm on your cellphone to time yourself while you?re meditating. We included a 10-minute glass sand timer, so you can see when the time is up completely stress-free.”

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